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At Advanced Cardiovascular Sleep Disorder Center in Auburn, AL, we always want to keep our clients informed. Check out our blog entries on the latest news and developments regarding sleep disorders.

Women and Work: Sleep shouldn't be a trade-off

June 13, 2018 By Aishling Sleep Health Management - 0 Comments

Women and Work: Sleep shouldn't be a trade-off

 [by Tamara Sellman RPSGT CCSH for Advanced Cardiovascular Sleep Disorders Center] At this blog, multiple reasons for poor sleep among women have already been addressed, such as untreated sleep disorders, menstrual cycles, pregnancy, and menopause. However, lifestyle decisions with respect to work and family, and other social concerns (domestic violence, divorce, healthcare inequality) top the list of external pressures that can lead to sleep disturbances in women who work outside the home as well as ...

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Menopause & Sleep: Symptoms and Solutions

June 10, 2018 By Aishling Sleep Health Management - 0 Comments

Menopause & Sleep: Symptoms and Solutions

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Three ways new mothers can lose sleep (with solutions)

June 6, 2018 By Aishling Sleep Health Management - 0 Comments

Three ways new mothers can lose sleep (with solutions)

 [by Tamara Sellman RPSGT CCSH for Advanced Cardiovascular Sleep Disorders Center]  So you think you can sleep now that junior is born? Not likely. Three things can prevent a new mama from enjoying sound sleep for quite a few more months: 1.     Nighttime Awakenings 2.     Postpartum Discomfort 3.     Postpartum Insomnia Let's take a closer look. Three ways new mothers can lose sleep (and some solutions) NIGHTTIME AWAKENINGS Baby needs nursing at 2 am. Most ...

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What to expect: Sleep during pregnancy

June 3, 2018 By Aishling Sleep Health Management - 0 Comments

What to expect: Sleep during pregnancy

[by Tamara Sellman RPSGT CCSH for Advanced Cardiovascular Sleep Disorders Center]  When it comes to the sleep habits of new families, most people think of the sleep deprivation that’s commonly experienced once a new baby is brought into the world. What many don’t realize is that pregnancy can lead to a good many sleep challenges for an expectant mother. The first trimester brings quick changes, including increases in the hormone progesterone in the ...

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