Infographic by Tamara Sellman RPSGT CCSH for Advanced Cardiovascular Sleep Disorders Center

*A chronotype describes your circadian rhythms as they relate to your sleep-wake cycle. Previous chronotypes include "early bird" and "night owl," but new chronotypes have expanded on these circadian ideas by sleep physician Dr. Michael Breus. You can take the Power of When Quiz to determine which chronotype best fits you here.

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